The teachings that I share help you to understand yourself better. To make sense of why things in your life are the way they are and how to change that. Through my work with people, I found confirmation to the claim that people are aware of their direct reality only 5% of the time and spend 95% of their lives on autopilot. Thus, a person who is aware is “awake” and a person living on subconscious autopilot “asleep” – dreaming with open eyes, captivated by the illusion created by the mind and supported by emotions. This illusion is mistaken for reality. Thus, almost 8 billion people around the globe live an automatic, subconscious life. Everything that I teach aims to help you increase your use of awareness, so that you can awake from this habit driven dream, re-claim control over your life and live it to the fullest.
Billions of people in the world are not able to do this and realize their goals, because they feel insecure, envious, fearful, sad, worried, proud, disappointed, discontent, offended, anxious, humiliated, and alone or overpowered and have thoughts that accompany these emotions. One of the core reasons is that people are taught in a certain way – we have become accustomed to regard our problems as inevitable, a natural part of being human. The other core issue lies in the inability to become free from what was learned, to unlearn. It is a major misunderstanding to consider others faulty of our problems and sufferings. In reality, the inner processes that take place inside you dictate your whole life. People seek temporary alleviation from entertainment, food, alcohol, pills, drugs, spiritual practices, shopping or sports. I have also witnessed that regardless of the measures offered by contemporary psychology and psychiatry, the problems of people keep re-occurring and there are no conclusive solutions. Why not learn to free yourself from these sufferings permanently?
I teach how to use awareness actively, so that you can independently free yourself from obstacles. These teachings and techniques enable you to release automatic habitual reactions. It is important to discern theory from practical skills and when I teach, I encourage you to investigate and ask questions. In my talks and courses, you will find new ways of looking at yourself, other people and things – a whole new paradigm. Using this new paradigm, you will become more independent and free, empowered to shape your life according to your wishes and needs. Soon you will discover that a happy life free from suffering is possible for you too.The end goal of these teachings is to liberate humans from the grip of automatic emotions and thoughts, restoring their real identity, the True Self as the commander. In this way, the autopilot is overcome and the actual homo sapiens sapiens emerges – the Human 2.0 I call these teachings a “silent revolution” – a revolution taking place in the inner world of each individual, fostering personal sustainability. This new paradigm, using awareness as the primary tool, makes it possible to solve almost all the problems humanity faces today.
Ways you can participateThe Art of Conscious Change - a method that teaches how to orientate in the inner sphere, start using awareness and intellect in daily life. It provides several easy micro-action techniques to increase the quality of life. The method goes beyond mindfulness and in addition to being an observer, teaches how to instantly release automatic emotions and thoughts.
Babaji´s Kriya Yoga - the ancient system of Kriya Yoga developed by Siddhas helps to further deepen your use of consciousness. It enables to develop your abilities, open hidden potentials and leads to realizing the True Self.
NEW! Free webinar - a monthly free webinar in English gives the possibility for people all over the globe to join Ingvar for his teachings. The webinars are entry-level events that don't require any previous preparation.
NEW! ASK Ingvar - do you have unanswered questions about yourself, your relationships with others, problems or potentials? Ask Ingvar.
What is possible for you?
The positive results of thousands of people give me the confidence to say that everyone who uses this knowledge and techniques in a correct way, will experience positive changes! When using the techniques persistently, you will:
- Be in charge of your life;
- Surpass all problems effortlessly and instantly;
- Be able to change yourself according to your wishes;
- Be effortlessly friendly and kind;
- Have consistent high levels of energy to achieve your goals;
- Orientate well and understand things quickly;
- Open and realize your potentials;
- Finally surpass fear and phobias;
- Live with "opened eyes", seeing reality as it is;
- Take actively part of your life, free from procrastination;
- Drop the baggage of guilt, disappointment or revenge;
- Become free from being excessively introverted or lonely;
- Prevent burnout and depression;
- Progress in spiritual practices without leaving real life duties aside;
- Upgrade yourself - take your abilities and quality of life to a totally new level.
This has made my life much easier in many ways. With family, for example. I used to get angry about the things to do with my daughter. And this is gone now. It is much easier to deal with the real problems and not with problems only in my head.
Sven Christiansen, Executive in Government Administration
The Art of Conscious Change courses gave me the answer to why things are like they are in my life. I gained the ability to be responsible for my life. The courses brought me out of the world of shadows into the world of colors. I learned to stay concentrated and focused in the present moment with no interference from emotions or concepts. This brings me clarity and peace. It's like finally coming home. In my medical practice, a lot of people ask for my help. And especially when I work with the children with autism, people with difficult diseases, it gets very emotional – listening to the stories, working with disabilities. So at the end of the day, I need to release all these emotions, and during the practice as well. This technique is so good because I can release emotions during the interview so I can hear the person and not start crying – that would not be very professional. So it helps me to be better at what I do and I every day I have more success stories with patients.
Biljana Gjuroska, Medical Doctor and Certified Homeopath
I learned to use inspiration as a daily tool. Life started to change in a very real way – there were less and less energy-sucking emotions and life-disturbing concepts. But alongside this purification, an even more important development took place: the moments of awareness got longer and more frequent. How to prolong these periods of awareness even more, and what to do with this new state – these are the themes of the fourth course in this series. I cannot name a single problem that these courses couldn’t help against. Far from this, it is not only for problems but also for those, who don’t have any problems whatsoever. They think everything is perfectly fine when it can actually be so much better. I believe this helps me achieve a lot more, because I really have many different things going on, and I believe that I would have had to give up a big part of them, because readjusting myself from the problems and challenges of one company to those of an another the way I do, that I am actively involved in five to six companies, and additionally playing all kinds of public roles, this helps me switch over very easily. At the same time, my productivity, efficiency, and energy are high. I am an engineer by education, and the precision in these techniques very much appeals to me.
Ville Jehe, Entrepreneur
The most noticeable part of the teaching for me is that I have so much more time. The rise in efficiency is enormous. A very simple example from my own life is that when previously I might have spent weeks on designs, I now only need, well, I don’t even dare to say how little time I need. I am a person of very practical nature and this teaching is extremely true-to-life, extremely practical, applicable to everyday life.
Reet Aus, Ph.D. Fashion Designer, one of the Top 20 Women in Business in Northern Europe
I feel way lighter, much smarter, and very powerful. It is also through Ingvar’s teachings that my non-profit has soared to greater heights of attracting key players in the industry.
Nancy Githoitho, Founder
The easiness of the techniques inspired me to use them and the results were so efficient and so fast that it gave me the motivation to integrate it into my life. Everything changed so fast and so good that it has been an inner motivation to use it. As a businessman, I was also extremely stressed. I had physical diseases and through these courses, I recognized that I even had stress. Before I didn’t recognize it – I was so full of stress but then I worked with it and the health also recovered.
Dirk Bock, Coach and Business Consultant
I was suffering from severe depression and also from other chronicle health problems like a low immune system and infections and exhaustion. Through the courses I learned to discover the reasons – the emotions and concepts that were driving my life and I got tools how to release them. Before I could fight depression by suppressing the thoughts and emotions that were causing that and I could go to work but I was always exhausted. And then I learned how to release the emotions that were causing the depression and I could go to work without being exhausted and I could use the energy to work efficiently. So I was one of those people who woke up in the morning and thought “Oh, no, not another day” and I rather wanted to go back to sleep again. And now I wake up smiling and I look forward to what will happen. And that is actually a very big change and the smile is not leaving me during the day. What stroke me the most was that there were a lot of things in the teaching that I thought I had heard before but I never knew how to use them and how to practically change my life. So suddenly I was able to use what I thought I knew before. And I was getting aware of how things were and how things worked in reality.
Friederike Hertel, Pianist & Piano Teacher
Thanks to the courses, the biggest thing that has changed in my life is the way that I deal with people. I work in an organization which offers services and I was not always happy with the way I responded to requests. Now when I deal with people I can help them better and at the same time not feel the way I used to feel before. Before I used to feel frustrated, not understood, not loved, nobody appreciated me, I was not happy with what I did. Now I understand that it is not what I do but how I do it. Understanding that awareness is a quality of each human being and becoming aware of my awareness changed my life. It was the very first step in entering and understanding my inner world. My life became more practical and at least fifty percent more efficient, since most of the time, I do not dwell on the feelings of being hurt, being angry or misunderstood. I just become aware of it, release it and continue living. Understanding what concepts are, recognizing the ones that I have and freeing my inner world of them opens new doors of communication, collaboration, and productiveness.
Daniela Gjuroska-Gogarty, Head of Finance and Administration
My life has indeed become simple like it was in my childhood but at the same time highly interesting and worth living for. I feel tolerant towards and undisturbed by what surrounds me. Relations with other people have become friendly and open. In earlier times, I used to consider my own ideas, my own things, and actions the only thing that mattered. Now, after adopting the practices learned at the courses, I have become more open and not single-mindedly doing my own thing. Instead, I understand and perceive the synergy arising from cooperation, and the joy and delight of being part of the process. There are quite a number of activities that have become unimportant, and I no longer take part in them. As a result, I have more time available for myself, for the purpose of putting in order and cleaning my inner world. I am deeply grateful to you, Teacher, for this perfect and effective teaching!
Ain Padrik, Faculty Member of Tallinn University and the Member of Estonian Association of Architects
I was recently at an airport and had a free moment in between flights. And then I looked at some screen there and felt something I had forgotten, something that I used to feel frequently: a sudden and very strong drop in my mood, and at first, I was scared that, oh God, this old thing is back. But then I realized, wait-wait-wait, it’s just an emotion, a very abrupt bout of depression. I applied this technique, and it was gone in an instant. I was sitting there at the airport and thought that in the past I had needed days – well, at least hours, days, sometimes even months – to come out of this. I have been practicing for four years. Some things disappeared really fast. Others have taken longer. And now, as of a few months, I can say that I haven’t had anything for a long time in my everyday life that would have pulled the rug out from under my feet. Emotions can be powerful motivating forces when you know how to use them. Randomly arising emotions, however, can destroy a person. It's good to know how to free yourself from unnecessary emotions.
Aigi Vahing, Actress and Former Host of American Idol Estonia
My job is to lead and organize, and I often hear from people that I get a lot done very fast while remaining inwardly peaceful. Thanks to the targeted use of inner resources learned in the courses, my stamina and effectiveness have increased multiple times. At the same time, I enjoy great relationships.
Ave Oit, Leader and Educator
I’m a performer and I used to have terrible stage fright. I used to struggle through the first moments of performance. Thanks to these teachings, that is completely gone now. I just go on stage and it’s a joy. I enjoy the encounter with the people when a new situation arises. Another aspect that I see in my life that has changed is finding my own access to the music I perform. I used to be up against all those talented musicians that went before me but these courses have been an enormous help in finding my own path.
Kristjan Tamm, Musician and Guitar Teacher
In the courses, suddenly all fell into place, the fragments were assembled into a whole like in a Lego, and I was able to see the internal logic. I had been longing for it. And then, why not choose a road of insights, seasoned with the guide Ingvar Villido’s enjoyable humor?
Tamur Tohver, Theatre Director and Educator, Personal Upgrade Coach
I suggest The Art of Conscious Change often to my clients for most common ailments: digestion problems, allergies, stress, back pain, etc. I use the skills from the courses myself whenever the need arises.
Aivar Kisant, Founder and Therapist at Aurea Ayurveda Health and Massage Centre
How was it possible that Baron von Münchhausen rescued himself and his horse from a swamp pulling them out by just grabbing his own hair? Hints to the answer can be found in Ingvar Villido’s courses. Having passed The Art of Conscious Change courses, I can say with full certainty and confidence that these are effectively working and systematic teachings that are neutral to whatever beliefs and values one might have.
Andres Vesper, ICT Consultant