The Art of Conscious Change
The Art of Conscious Change is the summary of Ingvar Villido's realizations and discoveries acquired during 35 years of empirical research and 25 years of experience in teaching awareness and yoga. It’s roots are in the deepest, most ancient wisdom teachings, that Ingvar re-molded for the people of the 21st century. Since 2008 thousands of participants have shared their positive experience with what they have learned, testifying to the effectiveness of this method and new approach to a human.
As of today thousands of people have been able to liberate themselves from both minor and major problems thanks to the Art of Conscious Change method. They have learned how to release these obstacles by themselves. For example - while engaged into an unpleasant conversation, participants are able to release their disturbing emotions and thoughts in five seconds and do it without anyone else noticing. Their results are permanent and irreversible. Good results of the participants confirm that life without negative emotions and suffering is possible, and in fact, normal to every human being. Once you learn to release those automatic emotions and thoughts, you can really start to live from your highest potential and True Self.
What will the automatic emotions and thoughts be replaced with? Natural stability, calmness, inner freedom and empathy. The increase in efficiency and energy is manyfold. However, what is most important – instead of automatic reactions, awareness will now start to dominate. Awareness is the most important instrument of every human being - the foundation of professional excellence, wisdom and creativity.
To summarize, the method teaches how a person can release all the emotions that he/she does not need in real time; release all beliefs and thoughts that are not needed and to remain in awareness.
The Art of Conscious Change courses
I course focuses on the empirical understanding of the inner “anatomy”: what are feeling, emotions, thinking process, awareness, consciousness and the True Self. The course outlines their characteristics, principles of action, their origin and hierarchy of influence. It explains how automatic reactions are formed. A clear definition and experience of consciousness will be provided. The course will lead to the discovery and experience of True Self. You will receive an answer to one of the core question – what’s wrong with me?
II course focuses selectively on the vital level, emotions and moods. One will learn to discover them, adequately orientate among them and release the ones that have a harmful effect. The course will provide techniques how to release the emotions that are just being activated; ones that already are active; that have been chronically active for years; emotions that cause tension in the shoulder-neck area and emotions related to the diseases of the physical body. In addition you will learn how to become free of fear.
III course focuses selectively on the mental level, the mind and memory. You learn how to release disturbing memories, imaginations about the future as well as biased thoughts that do not correlate with actual events in real-time.
IV course focuses selectively on learning to discover and use intellect – the most powerful executive instrument of every human being. One will learn how to develop their ability to differentiate, deepen, comprehend, gain insight, intuition, inspiration as well as apply intention and will. You will also learn to prolong the use of active awareness in all kinds of situations. The level of intellect is beyond mind and helps to further develop the potentials of a Human 2.0.
V course focuses on the transition from the old paradigm based on emotions and mind to the new one – a paradigm based on deliberate use of awareness. One will learn how to live and carry out daily activities in a new way – acquire information using the intellect, analyze it accordingly and then engage in an aware way.Take a look at the dates for the Art of Conscious Change courses!
Ingvar Ishwarananda about the Art of Conscious Change
Using all of my previous experience I created this method in Estonia in 2008. I initially developed it to help my Babaji Kriya Yoga (BKY) students, so that they could better progress with their practice. Namely, I investigated the nature of their obstacles and found out that the main reason why they cannot fully use the high-tech knowledge of BKY, is the inner automation – their habits and reactions.
At one point I was proposed to teach this knowledge publicly, for the benefit of all. From 2010 onwards I have received invitations to teach it abroad – going to Brazil, Germany, Russia, USA etc. The teaching has expanded organically ever since. In addition to myself I have also licensed some of my students to conduct the course, adding a valuable dimension in terms of sub-specialities they focus on.